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Author: 90 Day Diet

Carbohydrates Day

Carbohydrates Day

The 90 Day Diet continues with the Carbohydrates Day or Carbs Day. They can be found in various forms of foods, for example grains, vegetables and fruits. Normally they appear as sugars, starches and fibers. They also count as one of the most important energy suppliers for the body. Carbohydrates are classified in two different chemical structures: simple and complex. The difference is how quickly the body can absorb them. While simple carbs can be absorbed more quickly and cause…

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90 Day Diet Meal Plan

90 Day Diet Meal Plan

Instruction: The 90 day diet’s meal plan is mainly based on the principle called food separation. While you are following such a diet, or a regime, you can actually consume all the needed nutrients for your body such as meat, carbs, sweets, dairy products, fruits, vegetables, fats, as well as pasta. Practically, as you can see, you can eat anything. The only thing you should pay attention to is how to consume them. You should follow a strict diet plan…

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Proteins Day

Proteins Day

The 90 Day Diet starts off with the Proteins Day. Usually when you think about protein you think about different kinds of meat. But protein can be obtained from a multitude sources of nutrition, including plants, milk and even nuts. The goal is to mainly consume protein on that day, but you can also combine it with a small amount of side dishes to make your meals even more delicious. Breakfast: The breakfast stays every day the same (Except Water…

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Starch Day

Starch Day

On the second day of the diet, you continue with a so-called starch day. But what are starches? Starch is among with sugar and fiber on of the most important source of energy. They are categorized as complex carbohydrates, which means the body needs time to absorb the energy but they have a very longlasting sustainability. Breakfast: The breakfast is identical on each day (except Water Day). You can eat any kind of fruit group, but don’t mix it. For…

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Vitamins/Fruit’s Day

Vitamins/Fruit’s Day

Like the name already includes, on the Vitamin Day you should mainly consume Fruits and Vegetables. Nuts (Max Amount: 75g) and seeds are also a good fit. Breakfast: The breakfast is identical on each day (except Water Day). You can eat any kind of fruit group, but don’t mix it. For example, if you decide to eat Bananas, your Breakfast consists only of Bananas. Remember to leave some time between the meals (At least 4 hours). And don’t consume any…

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Water Day

Water Day

If you want to optimize your diet you can add an additional water day which will help you to lose weight even faster. The water day appears on the 29th of each month. On this day you should only drink water, coffee or tea. If it is unbearable to eat nothing on this day for you, you may eat a vegetable soup. The main purpose of this day is the detoxification of your body, so an increase of the weight…

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Starting a Healthy Lifestyle

Starting a Healthy Lifestyle

Depending on what your idea of a healthy lifestyle is, how would you rate your current lifestyle on a scale of 1 to 10? Do you get enough time to exercise, are you eating healthy foods, how are your sleeping patterns, are you a smoker and how often do you drink alcohol? These are just a few things that can help you determine how healthy your present lifestyle is and using these principles can also help you ascertain whether there…

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30 day diet plan app

30 day diet plan app

Is it possible to use it as a 30 day diet plan app? Although the recommended length of this diet is 90 days you can also use it as a 30 day diet plan app. However, to get the best results out of it we suggest you making a few small changes: Don’t consume more calories then your estimate daily calorie requirement. To even get better results you can try to make a small deficit which will help you to even lose…

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The 7 rules of success

The 7 rules of success

In order to achieve the maximum resultsin you 90 day diet, there are several important rules to be kept: When consuming a fresh juice, or a smoothie you practically replace the main meal. Leave some time between the meals (minimum 2 hours) Doing some sports go hand in hand with a healthy eating regime. The more you do, the sexier you become. You should keep the following eating plan: Protein – Starch – Carbs – Fruits When preparing your meals…

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7 Tips for your diet

7 Tips for your diet

The following tips will help you to get the most out of every diet: Avoid Snacks Eating snacks is the easiest way to gain a lot of weight without getting full. Drink Enough Water   Drinking a lot of water has several health benefits. Your diet can also benefit a lot from it, sometimes the body even confuse thirst with hunger. Weigh yourself Weighing yourself not only lead to more motivation it also helps you to keep track of your…

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