On the second day of the diet, you continue with a so-called starch day. But what are starches?
Starch is among with sugar and fiber on of the most important source of energy. They are categorized as complex carbohydrates, which means the body needs time to absorb the energy but they have a very longlasting sustainability.
Breakfast: The breakfast is identical on each day (except Water Day). You can eat any kind of fruit group, but don’t mix it. For example, if you decide to eat Bananas, your Breakfast consists only of Bananas. Remember to leave some time between the meals (At least 4 hours). And don’t consume any snacks in-between.
Lunch/Dinner: You should primarily consume carbohydrates which are rich in starch. Usually boiled food, like potatoes, rice, soy beans and corn. You can combine several products to make the meal more palatable, for example: Rice and Peas.
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90 Day Diet Plan: