Instruction: The 90 day diet’s meal plan is mainly based on the principle called food separation. While you are following such a diet, or a regime, you can actually consume all the needed nutrients for your body such as meat, carbs, sweets, dairy products, fruits, vegetables, fats, as well as pasta. Practically, as you can see, you can eat anything. The only thing you should pay attention to is how to consume them. You should follow a strict diet plan…
Depending on what your idea of a healthy lifestyle is, how would you rate your current lifestyle on a scale of 1 to 10? Do you get enough time to exercise, are you eating healthy foods, how are your sleeping patterns, are you a smoker and how often do you drink alcohol? These are just a few things that can help you determine how healthy your present lifestyle is and using these principles can also help you ascertain whether there…
Is it possible to use it as a 30 day diet plan app? Although the recommended length of this diet is 90 days you can also use it as a 30 day diet plan app. However, to get the best results out of it we suggest you making a few small changes: Don’t consume more calories then your estimate daily calorie requirement. To even get better results you can try to make a small deficit which will help you to even lose…