Starting a Healthy Lifestyle
Depending on what your idea of a healthy lifestyle is, how would you rate your current lifestyle on a scale of 1 to 10? Do you get enough time to exercise, are you eating healthy foods, how are your sleeping patterns, are you a smoker and how often do you drink alcohol? These are just a few things that can help you determine how healthy your present lifestyle is and using these principles can also help you ascertain whether there…